Ep. 28 Yoga Nidra for Deep Cosmic Relaxation | 1 Hour Guided Meditation for Sleep, Stress & Renewal
Description
Drift into deep stillness with this 1-hour Yoga Nidra practice — The Cosmic Garden of Inner Renewal.This session will guide you through a journey of body awareness, breath, opposites, and visualization, helping you release stress, balance your energy, and awaken inner peace.Whether you’re seeking better sleep, relaxation, or anxiety relief, this Yoga Nidra will hold space for you.🌌 Close your eyes, surrender, and let the cosmic garden within restore your mind and body.
🕒 Timestamps
00:00 – Introduction & Intention (Sankalpa)
03:14 – Rotation of Consciousness (Body Scan)
13:41 – Breath Awareness & Opposites
17:24 – Visualization: The Cosmic Garden
20:37 – Closing & Return
✨ Why Practice Yoga Nidra?✔ Reduces stress and anxiety✔ Improves sleep quality✔ Supports emotional balance✔ Awakens creativity and inner clarity✔ Accessible to everyone – no experience needed🔔 Don’t forget to subscribe for weekly Yoga Nidra, meditation, and deep relaxation journeys.
🎧 Best experienced with headphones.🔖 Hashtags#YogaNidra #GuidedMeditation #DeepRelaxation #SleepMeditation #StressRelief #AnxietyRelief #MeditationMusic #CosmicJourney
United States
